Mecklenburg County Health Department
H1N1 Flu (Swine Flu)
The holidays are here and with them bring parties and visits with family and friends. Unfortunately, flu-causing germs may show up as uninvited guests. In light of the H1N1 pandemic, we urge you take precautions to stay healthy this holiday season.
- Get the recommended H1N1 vaccine. Convenient appointments are available now and can be made online at www.meckhealth.org/h1n1 or by calling (704) 432-5100.
- Wash your hands often with soap and water, especially after you cough or sneeze. Alcohol-based hand cleaners are also effective.
- Cover your nose and mouth with a tissue when you cough or sneeze. Throw the tissue in the trash after you use it. If you don't have a tissue, cough or sneeze into your upper sleeve, not your hands.
- Avoid touching your eyes, nose or mouth. Germs spread this way.
- If you get sick with flu, stay home from work or school and limit contact with others to keep from making them sick. Try to avoid close contact with sick people.
- Keep frequently touched common surfaces clean.
- Get the recommended seasonal flu vaccine when it becomes available.
- Maintain a healthy lifestyle through rest, diet, exercise and relaxation.