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marty5223 Mentor Charlotte, NC 9610 Posts

Med Instead of Meds, exclusively offered by NC Cooperative Extension, is a six-session class series focused on eating a healthy Mediterranean-style eating pattern (a.k.a. eating the Med Way). Classes focus on the 7 Simple Steps to eating the Med Way. Each session explores 1–2 simple steps, a mindfulness skill, and features Med Way recipes. Food demonstration, tasting and/or cooking instruction is included in each session.     CLASS SCHEDULE   LOCATION & COST       Introduction |Session 1: Online via self-guided lesson (registrants will receive instructions for online lesson via email after registration). October 2, 2018 | Session 2: Change Your Protein October 9 | Session 3: Swap Your Fats October 16 | Session 4: Eat More Fruits & Vegetables October 23 | Session 5: Make Your Grains Whole October 30 | Session 6: Rethink Your Sweets   NC Cooperative Extension Service Mecklenburg Center Nutrition Lab 1418 Armory Dr. Charlotte, NC 28204 REGISTRATION FEE: $45 (Early Bird ends August 31) REGISTER TODAY August 2nd 2018 Report Reply

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