Exercise Video for Seniors

The National Institute on Aging has released a new
exercise video designed expecially for men and women
age 50 and older. Called ''Exercise with N.I.A.'' it demonstrates easy-to-follow, safe and effective ways to keep physically fit and improve overall health. The 48-minute video and 100-page companion book costs $7.00.

For a copy, send a check or money order for that amount to:

N.I.A.
P. O. Box 8057
Gaithersburg, MD 20898

For more information call 1-800-222-2225.
http://www.unitedseniorshealth.org/nwltr/fall00_02.html

United Seniors Health Cooperative
http://www.unitedseniorshealth.org/


By Bulldog