How can you create your own personal recipe from

here?

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Start by using music to encourage more aerobic exercise in your life. Walk to it, dance to it, goof around with your grandkids to it.

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Make plans to spend time with other people listening to music in formal and informal settings. Try new places to listen to music.

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Become more aware of the feelings of transcendence you experience with certain music and expose yourself to that music intentionally. Add music to your mediation practice.

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Think about strengths that help you thrive in your life. Listen to music that makes you naturally think of them.

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Find a way to learn more about music in greater depth. Draw on your curiosity to keep learning more deeply through classes or books or lectures.

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Commit to incorporating music deliberately, with awareness, into your days.